Take a moment to assess your day at work. Are you taking breaks regularly? More often than not, job schedules come with long durations of work, with the only break coming at lunch. Were you aware, though, that those who take frequent short breaks as the day progresses are more productive and physically healthier than those who don’t?
We all know it’s difficult to pause your responsibilities if the workplace culture doesn’t encourage it. That said, breaking regularly on the job has proven to stimulate motivation, energy, and focus. Also, staff who take breaks are less inclined to suffer from eye-strain pain, headaches, or back issues.
Consider these suggestions that can aid you in optimizing your break time:
- Stop working every 90 minutes or so. Your mind has the ability to concentrate on a task for anywhere between 90 minutes to 2 hours. To reset your mind, experts advise taking a break every 90 minutes, which will allow you to collaborate with your brain rather than stress it out.
- Don’t take breaks at your workstation. Stepping away from the computer, sans-smartphone, will benefit your body, mind, and eyes! You’re more inclined to go on social media or surf the internet if you remain at your workstation. This will inhibit a recharge of your mind and distract you. Also, painful eye strains are the result of screen lights. Being away from a screen is an optimal approach to resolving this issue. To stop eye strain from happening, stick to the 20-20-20 rule.
- Take a walk, even if it’s just for five minutes. Walking has been proven to enhance levels of energy, and the advantages of incorporating more movement into your day are well documented. Exercising is a cumulative thing - you can get 40 minutes of walking in per day if you take just a five-minute walk per hour!
- Be aware. You’ve taken a break from working, moved away from the screen, and walked around for a bit. By taking a decent break, your calming your brain before you start working again. Even breathing deeply will aid your mind and alleviate stress. You can take on your responsibilities with a clear mind in doing so.
Each one of these suggestions will aid you in coordinating work breaks and make your day more productive. We are particularly partial to these concepts since they all deal with eye strain. This painful problem is becoming more commonplace in the office, but the effects can be minimized by taking regular breaks.
Integrating these recommendations with changes to your workstation and the way your screen is set up is the most optimal approach for eye strain management. You can shield your eyes from a computer screen by wearing glasses that are purposely created to filter out blue light emanating from digital screens. Eye strain is caused mostly by this blue light, so filtering it out is a great approach to dealing with its troublesome symptoms, even between breaks at work!
Are you prepared to create a more comfortable day at work? You can eliminate harmful lights with EXYRA glasses. Along with ongoing work breaks and a proper desk setup, you’ll be productive without consequence. Find the right glasses for your computer screen needs on our online store!